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19 - Success Over Stress

You're only stressed out if you're on the verge of a nervous breakdown, right? Wrong! This SourceBook discusses exactly what stress is, how it affects the body, and how you and your aides can learn to cope in healthy ways with the everyday stresses of work and life.

Choose from lesson plans for 6 learning objectives covering:
1. The stress reaction
2. Effects of stress on the body
3. Benefits of a good diet and regular exercise
4. Stretching exercises to relieve tension
5. How humor can lessen stress
6. Positive coping skills to manage stress

Pages: 69
Learning Activities/Games: 11
Reproducible Handouts: 16
Transparency Masters: 14




  For more information email, seasons@seasons- or call 972-422-1513.

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